The Four-tify Program
You know something needs to change. Maybe your anger is getting the best of you. Maybe stress is wearing you down. Maybe your relationships feel strained, and you don’t even know where to start.
If you could have fixed it on your own, you would have by now.
That’s why we created The Four-tify Program—a structured, 4-session program designed for men who want real solutions—fast.
No vague conversations. No long-term therapy commitments.
Just a clear path forward.
The Four-tify Program.
🔹 A structured program built for men who want actionable, results-driven support.
🔹 Four private 1:1 sessions—customized to the specific issue you want to tackle.
🔹A clear plan, not just open-ended talk therapy. It’s not about “just talking.” It’s about understanding, applying, and sustaining real change.
How The
Four-tify Program Works?
Each Four-tify program follows a proven 4-part structure to take you from awareness to action.
You’ll know what to expect. You’ll finish the month better than you started. No time wasted.
Session 1:
Self-Reflection →
Identify what’s holding you back.
Session 2:
Education →
Understand the why behind your struggles.
Session 3:
Practical Tools →
Learn strategies that actually work.
Session 4:
Sustainment Plan →
Put it all into action for real results.
Four-tify Programs Available
🔴 Four-tify: Anger & Control → Learn to control anger before it controls you.
🔵 Four-tify: Stress & Overload → Take charge of stress, burnout, and overwhelm.
🟠 Four-tify: Better Relationships → Improve communication, connection, and conflict resolution.
Future topics coming soon!
Four-tify Program
Fixed 4-session structure
Results driven
Clear strategy and tools
Actionable change in just 4 weeks
Traditional Therapy
Open-ended
Process-driven
Vague or exploratory
Long-term commitment
Services are provided in Canada to residents of BC, Saskatchewan, Manitoba, The Territories, Nunavut, Newfoundland & Labrador - and by video/phone only for now.
Services are provided by Registered Clinical Counsellors and are covered by most health benefit plans.