Mental Help for Men.
Men need better mental health support.
The weight of responsibility and lack of support can cause men to tough it out, leading to internal struggles and unaddressed mental health issues.
At The Stigman Group we address head-on the stigma surrounding men's mental health - for men, by men.
We believe that strong, capable men are essential for a thriving society. By providing tailored support and empowering men to prioritize their mental well-being, we aim to help them reclaim their manhood with resilience, authenticity, and strength.
It's time to break the stigma.
My Name is James.
A husband of 18 years, a father to 3, an Englishman living in Canada.
I’m passionate about football, cars and my family.
I'm a fatherless father who has had to figure out manhood on my own, and I'm committed to forging a path for others.
I'm on a mission to transform mental help for men.
Let's face it, traditional talk therapy wasn't tailored for men, and often falls short in meeting their needs.
As a therapist, I focus on addressing the silent crisis of men's mental health. With expertise in Solution-Focused Therapy, CBT, Positive Psychology, and The Gottman Method, my focus is to find sustainable solutions that work for you.
Statistically, men grapple more with mental health challenges but seek help less. It's time to bridge that gap and offer solutions that resonate with men.
My qualifications include a Masters in Counselling Psychology, Registered Clinical Counsellor, and Gottman Method Couples Therapy Certified.
The Problem.
Do you feel alone?
Lack focus or drive?
Estranged from your wife?
Are you mis-understood?
Lack support?
Regularly escape from reality?
Have you been told you’re toxic?
Have anger outbursts?
Are you in a sexless marriage?
Are you disrespected?
Struggle with addiction?
Disappointed in yourself?
Unmotivated?
Estranged from your kids?
Being bullied at work?
Lack a positive example?
Lack accountability?
Seeking validation from your dad?
The Solution.
At The Stigman Group, we help you get results.
We offer short-term counselling for long-term results.
Traditional talk therapy might not work for you, we get it!
Our approach is goal oriented and future focussed.
We have a science-based approach to address life’s challenges.
With us, you'll have options tailored for what works best for you.
Counselling
On Demand
Don’t know what you need?
Just want to talk to someone?
This option is for you.
Get the support you need,
when you need it.
No commitment, just a safe space to address whatever's on your mind.
Four-tify: Solution-Focused Programs
Know where you’re struggling?
Need real solutions, not just talk?
Our Four-tify programs are designed for men who want clear answers and practical tools to tackle challenges like anger, confidence, sex, stress, relationships, and direction.
In just 4 structured sessions, you’ll walk away with the strategies you need to take control and move forward—fast. No fluff. No wasted time. Just results.
Pick your focus. Get the tools.
Start now.
Couples
Counselling
Is your relationship hard work?
Harder than it needs to be?
Let's change that.
Our approach is practical and solution-focused.
We’ll work together to identify issues, improve communication, and build a stronger, more connected relationship.
Services are provided in Canada to residents of BC, Saskatchewan, Manitoba, The Territories, Nunavut, Newfoundland & Labrador - and by video/phone only for now.
Services are provided by Registered Clinical Counsellors and are covered by most health benefit plans.