Practical Counselling for Men and Marriages.
Our approach is goal-oriented, future-focused, and practical. Pick your focus and take a clear first step.
Three Paths Forward
Options tailored for what works best for you.
Men's Counselling
Individualized
Know you want counselling and want the work to develop around you?
Individual counselling for men who want to work on what's happening beneath the surface. James adapts the approach to your goals, circumstances and what emerges through the work.
- Individualized approach
- Video or phone
- Paced to your needs
- No predetermined framework
Fortify
4 focused sessions — $600
Not sure you want open-ended counselling? Want a defined place to start?
A structured start into counselling for men. Four focused sessions to understand what's happening, work on what needs attention, and decide what comes next.
- 4 focused sessions
- $600 for the program
- Clear start & end
- A clear four-session starting point
Marriage & Relationship Counselling
Gottman-Informed
Communication, connection or trust not where you want it to be?
When communication, connection or trust isn't where you want it to be, counselling gives you a structured place to work on the relationship together. James draws on Gottman-informed approaches while adapting the work to your marriage and circumstances.
- Gottman-informed
- Free consultation
- Joint sessions
- Tailored to your marriage
Four focused sessions to help you get unstuck.
Fortify is a structured start into counselling for men — four focused sessions ($600) to understand what's happening, identify what needs attention, begin working on it, and decide what comes next. Some men make meaningful progress within four sessions; others identify issues that would benefit from continued counselling.
Anger & Emotional Regulation
Understand the pattern behind reactivity and learn practical ways to respond differently.
Confidence & Direction
Make sense of feeling stuck or directionless and build a clearer way forward.
Sex & Intimacy
Understand distance and disconnection and start working toward genuine connection.
Stress & Burnout
Understand what's driving the pressure and build practical ways to manage it.
Relationships & Communication
Understand shutting down, defensiveness, and recurring conflict in your relationships.
Legacy & Fatherhood
Understand generational patterns and father wounds and begin working through them.
Ready to start with four sessions?
A clear four-session starting point.
How It Works
Book Online
Choose an available video or phone slot via our secure online booking.
Free Consultation
For couples, start with a free 15-minute consultation to ensure fit.
Focused Sessions
Work through targeted tools and strategies in structured sessions.
Move Forward
Review what's changed and build a practical plan for what comes next.
Insurance Coverage
Services are provided by Registered Clinical Counsellors. Many extended health plans include coverage for RCCs — coverage varies by plan, so please confirm RCC coverage with your provider.
Service Area
Services are provided to eligible residents of British Columbia, Saskatchewan, Manitoba, Newfoundland & Labrador, Yukon, Northwest Territories and Nunavut — by video or phone only.
Not Sure Which Option Fits?
Book a free consultation and we'll help you find the right path forward.