Practical Counselling for Men and Marriages.
Our approach is goal-oriented, future-focused, and practical. Pick your focus and take a clear first step.
Three Paths Forward
Options tailored for what works best for you.
1:1 Sessions
Pay-As-You-Go
Not ready for a program? Just want to talk something through?
Book a single session as you need it. No commitment, no program — just focused support for whatever's on your mind right now.
- Single sessions
- No commitment
- Video or phone
- Book as needed
Fortify
4 focused sessions — $500
Know what you're struggling with and want a focused place to start?
An easy first step into counselling for men. Four focused sessions to understand what's happening, begin working on it, and decide what comes next — without committing to open-ended therapy.
- 4 focused sessions
- $500 for the program
- Clear start & end
- No open-ended commitment
Marriage & Relationship Counselling
Gottman Method trained
Is your relationship hard work? Harder than it needs to be?
Our approach is practical and solution-focused. We work together to understand what's happening, address communication, and build practical tools for the relationship.
- Gottman Method
- Free consultation
- Joint sessions
- Work on intimacy
Four focused sessions to help you get unstuck.
Fortify is an easy first step into counselling for men — four focused sessions ($500) to understand what's happening, identify what needs attention, begin working on it, and decide what comes next. Some men make meaningful progress within four sessions; others identify issues that would benefit from continued counselling. Either way, you don't have to commit to open-ended counselling before you begin.
Anger & Emotional Regulation
Understand the pattern behind reactivity and learn practical ways to respond differently.
Confidence & Direction
Make sense of feeling stuck or directionless and build a clearer way forward.
Sex & Intimacy
Understand distance and disconnection and start working toward genuine connection.
Stress & Burnout
Understand what's driving the pressure and build practical ways to manage it.
Relationships & Communication
Understand shutting down, defensiveness, and recurring conflict in your relationships.
Legacy & Fatherhood
Understand generational patterns and father wounds and begin working through them.
Ready to start with four sessions?
No open-ended commitment. Just a clear place to begin.
How It Works
Book Online
Choose an available video or phone slot via our secure online booking.
Free Consultation
For couples, start with a free 15-minute consultation to ensure fit.
Focused Sessions
Work through targeted tools and strategies in structured sessions.
Move Forward
Review what's changed and build a practical plan for what comes next.
Insurance Coverage
Services are provided by Registered Clinical Counsellors and are covered by most health benefit plans, including Sun Life, Manulife, Canada Life, Pacific Blue Cross, and GreenShield.
Service Area
Services are provided in Canada to residents of BC, Saskatchewan, Manitoba, The Territories, Nunavut, and Newfoundland & Labrador — by video or phone only for now.
Not Sure Which Option Fits?
Book a free consultation and we'll help you find the right path forward.